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10th March 2010

Spikeopaths Volleyball Club















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Fitness, Stretching, Volleyball Fitness

Listed here are a few web pages to do with fitness, stretching etc. Please be careful when doing any of this stuff, especially any Spiko members who are reading this - coz we are notoriously bad at warming up first !

Fitness

Jump Training And Plyometrics

Stretching

Strength Training




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